Labels:text | screenshot | menu OCR: CYBERSTRETCH IS DESIGNED TO: · Help reduce muscle tension and the risk of legs and ankles ANKLE ROLLS Stum 1 Stop MUSCLES INVOLVED Tibialis anterior/posterior developing a repetitive stress injury Prolonged sitting can Sit with leg bent and crossed over thigh . Allow the computer user to work in greater impair the circulation of Ratate ankle in a circular fashion 10 times comfort for a longer period of time blood throughout your body Reverse the direction for another 10 rotations Change to ather log TECHNIQUE TIP · Provide the user with needed posture, ACTION Gently lin and support your Rotate Foot lower log with your hands relaxation, vision and fitness breaks · Offer, body-specific timed stretches "This will do for computers what putting seat JAZZ STRETCH full torso Stort 1 Stop MUSCLES ...
